Quinoa Salad: Combine cooked quinoa with diced vegetables, chickpeas, and a lemon-tahini dressing for a nutritious and protein-packed meal.
Turkey and Avocado Wrap: Fill a whole grain wrap with sliced turkey, avocado, spinach, and hummus for a quick and satisfying lunch.
Salmon Salad: Mix canned salmon with Greek yogurt, lemon juice, and dill, then serve over mixed greens for a refreshing and protein-rich salad.
Greek Yogurt Parfait: Layer Greek yogurt with berries, nuts, and a drizzle of honey for a protein-rich and anti-inflammatory lunch.
Egg Salad: Mix hard-boiled eggs with Greek yogurt, mustard, and chopped celery for a high-protein egg salad that can be enjoyed on its own or in a sandwich.
Black Bean Quesadilla: Fill a whole grain tortilla with black beans, cheese, and salsa, then toast until crispy for a quick and satisfying lunch.
Tuna Salad Stuffed Avocado: Mix canned tuna with Greek yogurt, lemon juice, and diced vegetables, then serve in halved avocados for a protein-packed and anti-inflammatory meal.
Chickpea Salad: Combine canned chickpeas with diced vegetables, herbs, and a lemon-tahini dressing for a quick and nutritious salad.
Lentil Soup: Heat up canned lentil soup and serve with a side of whole grain bread for a comforting and protein-rich lunch.
Chicken and Vegetable Stir-Fry: Sauté diced chicken breast with mixed vegetables and a soy-ginger sauce, then serve over brown rice for a quick and nutritious meal.