10 High-Protein Casseroles for the Mediterranean Diet

Chicken & Quinoa Casserole

This aromatic and flavorful dish is like a veggie pizza in casserole form, with fresh basil, herb-spiked diced tomatoes, and ooey-gooey melted cheese on top. Preheating your baking sheets helps caramelize the roasted veggies, adding layers of flavor to this savory dinner.

Tamari-Ginger Meatball & Eggplant Casserole

Eggplant soaks up the flavors of ginger, garlic, and tamari in this Asian-inspired casserole. A hot pepper in the topping adds a bit of heat, but you can opt for sweet peppers if you prefer.

Pesto Tuna Noodle Casserole

A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is recommended for its texture, and refrigerated pesto enhances the dish's fresh flavor.

Chicken Taco Casserole

Packed with veggies, chicken, cheese, and crispy tortilla chips, this casserole is baked to perfection and topped with fresh tomatoes, crisp iceberg lettuce, and creamy avocado. Customize it by swapping black beans for pinto beans or adding pepper Jack cheese for extra kick.

Chicken Piccata Casserole

This protein-packed dish brings all the flavors of classic chicken piccata together in one casserole. Cooking the lemon slices in butter mellows their bite and enhances the dish's lemony flavor.

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly casserole features a homemade creamy mushroom sauce made with nonfat milk, reducing the fat and sodium content. Whole-wheat egg noodles add extra fiber.

Lemon-Garlic Chicken Casserole

This chicken and rice casserole offers plenty of fiber from brown rice and broccoli for a well-rounded meal. Chicken thighs add tenderness, but chicken breast can be used if preferred.

Quick Shrimp Enchilada Bake

This version of shrimp enchiladas has vibrant flavor and only half the calories of traditional recipes. Precooked peeled shrimp and refried beans make it a quick and fiber-rich dish.

Cheeseburger Casserole

If you love a classic cheeseburger, you ll enjoy this family-friendly casserole. Rotini pasta picks up all the comforting flavors, and you can mix it up with greens like spinach or kale, or top it with Swiss cheese and sautéed mushrooms.

Stuffed Pepper Casserole

Enjoy the sweet and smoky flavors of bell peppers, fire-roasted tomatoes, smoked paprika, and ground beef without stuffing any peppers. Precooked or leftover brown rice can be used.