Trans fats are linked to inflammation and belly fat gain. Check labels for partially hydrogenated fats and avoid them.
Avoid Trans Fats:
Too much alcohol can contribute to belly fat. Limit intake to two drinks or fewer per day for men, and one drink or fewer per day for women.
Moderate Alcohol:
Protein increases fullness, boosts metabolism, and reduces abdominal fat. Include protein sources like meat, fish, eggs, and beans in your meals.
High Protein Diet:
High cortisol levels from stress promote belly fat storage. Practice stress-relief activities like yoga or meditation.
Reduce Stress:
xcess sugar, including fructose, is linked to belly fat gain. Avoid sugary foods and beverages, even those containing natural sugars.
Limit Sugary Foods:
Aerobic exercise helps burn calories and reduce belly fat. Aim for at least 150 minutes of moderate-intensity exercise per week.
Do Cardio Exercise:
Low-carb diets can aid in belly fat loss. Replace refined carbs with whole grains, legumes, or vegetables.
Cut Back on Carbs: