Greek yogurt is an excellent source of protein and calcium, and it contains probiotics that promote gut health. Choose plain, non-fat Greek yogurt and add fresh fruit or nuts for extra flavor and nutrients.
Hard-boiled eggs are a convenient and portable snack that's packed with protein. They also contain healthy fats and essential nutrients like choline, which supports brain health.
Edamame, or young soybeans, are a nutritious snack that's rich in protein, fiber, and antioxidants. Enjoy them steamed and lightly salted for a satisfying and cholesterol-lowering snack.
Cottage cheese is a low-fat dairy option that's high in protein and calcium. Pair it with whole grain crackers or fresh vegetables for a filling and nutritious snack.
Almonds are a heart-healthy snack that's rich in protein, fiber, and monounsaturated fats. Enjoy a handful of almonds as a satisfying snack that can help lower cholesterol levels.
Tuna salad made with canned tuna, Greek yogurt or avocado instead of mayonnaise, and chopped vegetables is a high-protein snack that's also low in saturated fat. Serve it on whole grain crackers
Tuna salad made with canned tuna, Greek yogurt or avocado instead of mayonnaise, and chopped vegetables is a high-protein snack that's also low in saturated fat. Serve it on whole grain crackers