8 Best Healthy Chicken Thigh Recipes

One-Pan Garlic Chicken Thighs

This recipe showcases boneless, skinless chicken thighs but can be adapted for bone-in, skin-on thighs to enhance flavor. The garlicky marinade infuses the chicken with a savory depth. Pair with sautéed green beans

Sheet Pan Chicken Thighs with Brussels Sprouts

A sheet pan dinner is a dream for busy evenings, requiring minimal hands-on time. Chicken thighs roasted with Brussels sprouts, onion wedges, and garlic develop rich flavors as they cook together.

Pomegranate Chicken Thighs

Pomegranate molasses adds a sticky, tangy-sweet element to these chicken thighs, balanced with balsamic vinegar and garlic. The result is a flavorful, rich dish perfect for pairing with a grain salad like tabbouleh.

Wine-Braised Chicken Thighs with Mushrooms

This recipe features chicken thighs braised with garlic, shallots, and a splash of wine, resulting in a deeply flavorful dish. To save time, consider removing the skin if you can’t sear the chicken first.

Five-Spice Roasted Chicken Thighs

Utilizing Chinese five spice powder, these roasted chicken thighs offer a comforting, aromatic meal. Pair with brown rice and a steamed green vegetable—like broccoli or bok choy—for a complete, nutritious dinner.

Cilantro-Lime Chicken Thighs

This recipe highlights boneless chicken thighs seasoned with cilantro and lime. For a refreshing twist, shred the cooked chicken and mix it into a salad with queso fresco, red onion, sweet corn, and pickled jalapeños.

Mediterranean Roast Chicken Thighs

Featuring olives, tomatoes, and a generous amount of garlic, this Mediterranean-inspired recipe offers vibrant, tangy flavors. Complement the chicken with a farro salad full of crunchy cucumber and roasted red peppers

Air Fryer Chicken Thighs

The air fryer excels at creating crispy-skinned chicken thighs with minimal effort. Season with your choice of spices—lemon pepper, paprika, or za’atar—and cook with just a touch of olive oil. For a quick side, sauté zucchini with garlic