Avoid sugar in all its forms, including sweets, sodas, and desserts, as they can spike blood sugar levels and hinder ketosis.
Say no to grains like wheat, rice, and oats, along with starchy foods like potatoes and corn, as they are high in carbs.
While fruits are nutritious, many are high in sugars and carbs. Limit or avoid fruits like bananas, grapes, and mangoes on a keto diet.
Beans, lentils, and chickpeas are rich in carbs and can disrupt ketosis, so they're best avoided on a keto eating plan.
Opt for full-fat dairy instead of low-fat versions, as they contain fewer carbs and are more compatible with a ketogenic lifestyle.
Steer clear of processed foods like packaged snacks, fast food, and pre-made meals, as they often contain hidden sugars and unhealthy fats.
Some vegetables like carrots, peas, and corn are higher in carbs compared to leafy greens. Choose non-starchy veggies for your keto meals.
Alcoholic beverages can hinder ketosis and may contain sugars or carbs. Limit or avoid alcohol, especially sugary cocktails and beers, on a keto diet.