Walking is one of the simplest and most effective low-impact exercises for seniors. It’s easy on the joints, requires no equipment,
Swimming offers a full-body workout without placing stress on the joints. The buoyancy of water supports the body, reducing the impact on knees,
Cycling, whether done on a stationary bike or outdoors, is a great low-impact exercise that strengthens the legs and improves cardiovascular health
Yoga enhances flexibility, balance, and mental clarity through a series of gentle poses and stretches. It’s ideal for older adults because
Pilates focuses on core strength, posture, and flexibility through slow, controlled movements. It’s a low-impact exercise that is excellent
Tai Chi is a form of exercise that involves slow, flowing movements combined with deep breathing and mindfulness.
Resistance bands provide an easy and effective way to build muscle strength without putting strain on the joints. These bands are lightweight, portable,
Water aerobics combines the benefits of aerobics with the low-impact nature of water. The water’s resistance provides a full-body workout