8 Mediterranean Diet Dinner Recipes You Can Make in No Time

Fresh, flavorful, and easy to make, Greek salad with grilled chicken is a perfect Mediterranean dinner. Toss together chopped cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese.

Greek Salad with Grilled Chicken

Quick and zesty, lemon garlic shrimp is a delightful dish. Sauté shrimp in olive oil with minced garlic, then add a splash of white wine and freshly squeezed lemon juice. 

Lemon Garlic Shrimp

A protein-packed vegetarian option, this chickpea salad combines canned chickpeas, diced tomatoes, cucumbers, red onions, and parsley. 

Mediterranean Chickpea Salad

This simple yet elegant dish features cod fillets baked with cherry tomatoes, black olives, capers, and a sprinkle of oregano. Drizzle with olive oil and bake in the oven until the fish is flaky and cooked through. 

Baked Cod with Tomatoes and Olives

Combine cooked quinoa with diced cucumbers, cherry tomatoes, red onions, and chickpeas. Top with crumbled feta cheese and a handful of fresh mint leaves. 

Mediterranean Quinoa Bowl

Stuff bell peppers with a mixture of sautéed spinach, crumbled feta cheese, and cooked quinoa. Bake in the oven until the peppers are tender and the filling is heated through. 

Spinach and Feta Stuffed Peppers

Marinate chicken chunks in olive oil, lemon juice, garlic, and oregano. Thread onto skewers with cherry tomatoes, red onions, and bell peppers. 

Mediterranean Chicken Skewers

Cook your favorite pasta and toss with cherry tomatoes, fresh mozzarella balls, and basil leaves. Drizzle with olive oil and balsamic glaze, then season with salt and pepper. 

Easy Caprese Pasta