HIIT Workouts: High-intensity interval training (HIIT) is a quick way to burn stomach fat, with workouts lasting 15-30 minutes, including short breaks for recovery.
Strength Training: Lifting weights boosts metabolism and burns fat long after workouts. Combine with HIIT and cardio for the best results in toning and fat loss.
Running or Walking: Running and brisk walking burn calories and reduce body fat, including around the stomach. These exercises help with overall fat loss.
Elliptical Trainer: A low-impact cardio option, the elliptical trainer burns around 300 calories in 30 minutes, suitable for those avoiding high-impact exercises.
Bicycling: Bicycling, whether outdoors or on a stationary bike, is a low-impact exercise that can burn 500 calories in 30 minutes with high intensity.
Russian Twists: Sit with legs straight or bent, lean back, and twist your upper body side to side. Use a dumbbell for added resistance to strengthen muscles and burn calories.
Bicycle Crunches: Lie on your back, lift knees to chest, and alternate sides in a pedaling motion to target stomach fat and strengthen abs. Do 1-3 sets of 12-16 reps.
Reverse Crunches: Lie on your back, bend knees, and lift hips while drawing knees towards the chest. This exercise targets lower belly fat and strengthens the abs.