Compound exercises engage multiple muscle groups simultaneously, making them highly efficient for burning calories and promoting fat loss. Examples include squats, deadlifts, lunges, push-ups, and pull-ups
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Compound Movements
HIIT workouts combine short bursts of intense exercise with brief recovery periods. Incorporating strength-based HIIT exercises like burpees, mountain climbers, kettlebell swings, and jump squats can help torch calories and promote fat loss
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High-Intensity Interval Training (HIIT)
Planks are an excellent core-strengthening exercise that targets the entire abdominal region, including the deep stabilizing muscles. Variations such as side planks, plank jacks, and plank with leg lifts can add intensity
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Planks
This exercise targets the oblique muscles, which run along the sides of the abdomen. Sit on the floor with your knees bent and feet lifted off the ground, then twist your torso from side to side while holding a weight
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Russian Twists
Bicycle crunches are a dynamic core exercise that targets the upper and lower abs, as well as the obliques. Lie on your back with your hands behind your head, lift your shoulders off the ground
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Bicycle Crunches
Mountain climbers are a full-body exercise that engages the core, shoulders, chest, and legs. Begin in a plank position and quickly alternate bringing your knees towards your chest in a running motion while maintaining proper form
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Mountain Climbers
Swings are a dynamic full-body exercise that primarily targets the posterior chain, including the glutes, hamstrings, and lower back.
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Dumbbell or Kettlebell Swings
Leg raises target the lower abs and help strengthen the core muscles. Lie on your back with your legs straight, then lift your legs towards the ceiling while keeping your lower back pressed into the floor
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Leg Raises