Vitamin A is abundant in carrots, with 12,028 IU per large carrot. Carrots contain beta carotene, which the body turns into vitamin A. Vision, immunity, and skin health depend on this vitamin.

Spinach is a vitamin A powerhouse with 2,813 IU per cup. Spinach provides a lot of this vitamin when eaten raw or cooked. Vitamin A helps cells grow and repair, supporting vision, immunity, and skin health.

With 4,685 IU of vitamin A per cup, dry apricots are sweet and nutritious. Dried apricots provide vitamin A, fiber, iron, B6, and magnesium. These nutrients improve immunity, red blood cell production, and neuron function.

Cantaloupe is refreshing and vitamin A-rich, with 3,450 IU per large wedge. A little (149-calorie) melon has 15,000 IU vitamin A. This vitamin protects and restores cells, supporting vision, immunity, and skin health.

Red bell peppers add flavor and nutrition to meals while offering 5,135 IU of vitamin A per large pepper. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting skin health.

Enjoying a grapefruit, particularly the pink or red varieties, supplies 2,830 IU of vitamin A per fruit. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting skin health.

Pistachios have 510 IU vitamin A per cup. Pistachios are nutritious despite having less vitamin A than other foods. Protein, healthy fats, fiber, and antioxidants help heart health and weight management.