8 Ways To Boost Collagen Production In Skin

Vitamin C

Essential for collagen synthesis, consume citrus fruits and use topical vitamin C serums to boost collagen.

Retinol and Retinoids

Vitamin A derivatives that stimulate collagen production, reduce fine lines, and improve skin texture.

Peptides

Short amino acid chains in skincare products that help stimulate collagen production and enhance skin firmness.

Hyaluronic Acid

Retains moisture and supports collagen, use hyaluronic acid serums and moisturizers for better skin hydration.

Collagen Supplements

Oral supplements improve skin elasticity and hydration, look for hydrolyzed collagen for better absorption.

Healthy Diet

A balanced diet rich in antioxidants, vitamins, and omega-3 fatty acids supports collagen production and skin health.

Microneedling

A procedure that creates micro-injuries to stimulate collagen production, improving skin texture and reducing scars.

Protect Your Skin from UV Damage

Use broad-spectrum sunscreen with at least SPF 30 daily to prevent UV rays from breaking down collagen.