9 Best 10-Minute Mediterranean Diet Soups for Busy People

1. Chicken & Kale Soup

A comforting and hearty option, this chicken and kale soup is perfect for chilly days. It combines tender chicken with nutritious kale, creating a warm and satisfying meal. Using frozen kale simplifies preparation

2. Potsticker & Vegetable Soup

Transform store-bought dumplings into a delicious soup with minimal effort. This recipe is perfect for a quick meal and features a flavorful broth enhanced by Shao Hsing rice wine, which adds a unique touch.

3. Clean-Out-the-Fridge Vegetable Soup

This flexible vegetable soup allows you to use whatever veggies you have on hand. Top it with pesto and Parmesan cheese for added flavor. It’s a great way to reduce waste and create a hearty, healthy meal.

4. Chicken & Bok Choy Soup with Ginger & Mushrooms

This nourishing soup blends chicken, bok choy, ginger, and mushrooms for a flavorful and healthy option. It’s perfect for a quick, warming meal during the colder months.

5. Slow-Cooker Cabbage Soup with Sherry

While traditionally made in a slow cooker, this cabbage soup can be adapted for quicker preparation. Sherry adds a sweet depth of flavor that complements the cabbage and tomatoes.

6. Rainbow Minestrone

Packed with colorful vegetables like squash, kale, and bell peppers, this minestrone is both vibrant and nutritious. It's ideal for a quick and wholesome meal and can be finished with Parmesan or pesto for extra flavor.

7. Chicken & White Bean Soup

This Italian-inspired soup features rotisserie chicken and white beans, making it a time-saving option for busy nights. It pairs wonderfully with crusty bread and a glass of red wine.

8. One-Pot Lentil & Vegetable Soup with Parmesan

This filling soup combines lentils with kale and tomatoes for a satisfying meal. Adding a Parmesan cheese rind enhances the broth’s flavor and provides extra richness.

9. White Bean Soup with Pasta

A simple yet hearty soup, this white bean recipe incorporates mirepoix (onion, celery, and carrots) for a rich flavor. It’s quick to make and pairs well with a side of crusty bread.