Burpees are a full-body exercise that combines a squat, plank, push-up, and jump. They elevate heart rate quickly, making them excellent for burning calories and building strength
Mountain climbers are a dynamic core exercise that also engages the arms, shoulders, and legs. They help to improve cardiovascular endurance and burn calories effectively
The plank is a static core exercise that engages multiple muscle groups simultaneously, including the abdominals, back, shoulders, and legs. Holding a plank position strengthens the core and improves stability
Jump squats are a plyometric exercise that targets the lower body while also increasing heart rate. They're effective for burning calories and building muscle strength and power
Russian twists target the obliques and abdominals while also engaging the lower back and hip flexors. They're great for toning the midsection and improving core stability
Lunges target the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves. They're effective for building strength, improving balance, and burning calories
Bicycle crunches are a dynamic core exercise that targets the abdominals and obliques. They help to strengthen the core while also increasing heart rate for calorie burning
Jumping jacks are a classic cardiovascular exercise that elevates heart rate and burns calories effectively. They also engage the muscles of the arms, shoulders, and legs
High knees are a dynamic cardio exercise that engages the core, hip flexors, and leg muscles. They're great for improving cardiovascular fitness, burning calories, and increasing agility