9 Easy Cold Snacks in Three Steps or Less

Tomato-Cucumber Salad with Whipped Feta

Creamy whipped feta and cream cheese topped with fresh tomatoes and cucumbers; use feta in brine for best texture.

Strawberry & Yogurt Parfait

Layer fresh strawberries, strained yogurt, and granola in a jar for a quick, healthy breakfast or snack on the go.

Easy Black Bean Dip

Creamy black bean dip flavored with smoked paprika and chipotle, perfect for parties or picnics.

Healthy Chocolate Milk Recovery Drink

A post-workout drink with avocado, chocolate, peanut butter, and oats for a creamy and filling recovery.

Cottage Cheese with Raspberry Honey

A light meal or snack combining cottage cheese, raspberries, honey, and crunchy sunflower seeds.

Cucumber Salmon Bites

Quick, three-ingredient bites with cucumber and salmon; enhance with fresh herbs for added flavor.

Peanut Butter Yogurt Cup with Magic Shell Topping

A four-ingredient snack made in a yogurt container, tasting like a Reese's peanut butter cup.

Caprese Skewers

Simple tomato, mozzarella, and basil skewers; a quick and easy party appetizer or snack.

Carrot Smoothie

Carrot Smoothie Enjoy refreshing carrot smoothies at home instead of spending a fortune at city juice bars.