Pigeon Pose: Stretch the hip flexors and glutes by bringing one leg forward with the knee bent and the other leg extended behind you, then lean forward over the front leg.
Butterfly Stretch: Sit on the floor with the soles of your feet together and knees bent out to the sides, gently press your knees down toward the floor to stretch the inner thighs and hips.
Lunge Stretch: Step one foot forward into a lunge position, keeping the back leg straight, and sink your hips down toward the floor to stretch the hip flexors.
Figure Four Stretch: Lie on your back with knees bent, cross one ankle over the opposite knee, and gently pull the bent knee toward your chest to stretch the outer hip and glutes.
Seated Forward Fold: Sit on the floor with legs extended in front of you, hinge at the hips, and reach forward toward your toes to stretch the hamstrings and lower back.
Low Lunge with Twist: From a lunge position, place one hand on the ground and twist your torso toward the bent knee, stretching the hip flexors and opening up the chest.
Happy Baby Pose: Lie on your back, bend your knees into your chest, and grab the outsides of your feet with your hands, gently pulling your knees toward the floor to stretch the hips and lower back.
Cow Face Pose: Sit on the floor with one knee stacked over the other, then bring the opposite foot to the outside of the bottom knee, and gently fold forward to stretch the outer hips.
Supine Figure Four Stretch: Lie on your back with knees bent, cross one ankle over the opposite knee, and reach through the gap to clasp your hands behind the thigh, pulling the knee