Liz incorporates Pilates-based exercises with weights, enhancing muscle mass, balance, and flexibility.
These strengthen her spine and aid in complex workout routines, emphasizing Pilates as foundational.
Regular walks outdoors maintain her physical and mental health, emphasizing enjoyment over step counts.
Setting a goal of 30 daily pushups improves overall strength and endurance, proving age is no barrier.
Integrating these into her routine helps alleviate muscle tightness and stress.
Recognizing the importance of rest days for recovery, incorporating light activities and family time.
Building a supportive community aids accountability and enjoyment, crucial for holistic health maintenance.