Rich in polyphenols and fiber; eating a whole apple before meals may reduce calorie intake by about 190 calories at lunch.
Despite higher fat content, avocados aid in weight management; studies show women consuming avocado had reduced visceral fat and increased satiety.
Low-calorie and rich in antioxidants; daily consumption linked to reduced heart disease risk and less weight gain over time.
High in vitamin C and fiber; may improve sleep quality, potentially aiding weight management.
Despite being high in natural sugar, dates can aid weight loss and cholesterol management; they are a nutritious alternative to added sugars.
Low-calorie and high in vitamin C; eating before meals can aid weight loss and improve overall nutrient intake.
Provides 50 calories and supports healthy sleep; consuming two kiwis daily has been linked to reduced inflammation and body fat.
Rich in vitamin C and low in calories; lemon juice may aid weight regulation but can erode tooth enamel.