Ham is a popular deli meat but is high in sodium due to curing. A serving can have over 1000 mg of sodium, nearly half the daily limit. Enjoy it in moderation to avoid health risks.
Salami's rich flavor comes with high sodium. Each serving packs around 800 mg, contributing to water retention and high blood pressure. Limit salami for a healthier diet.
Bologna is tasty but high in sodium, with 500-600 mg per serving. Regular consumption can lead to heart disease. Opt for low-sodium alternatives to reduce health risks.
Corned beef is brined in salt, giving it over 800 mg of sodium per serving. High sodium can lead to high blood pressure. Consume in moderation and watch portion sizes.
Pastrami is seasoned and smoked, with about 700 mg of sodium per serving. Regular intake can impact heart health. Choose lower-sodium options or reduce consumption.
Roast beef can have 500-600 mg of sodium per serving if seasoned with salt. Opt for freshly cooked beef without added sodium for a healthier choice.
Turkey bacon might seem healthier but can have around 500 mg of sodium per serving. Choose low-sodium turkey bacon or eat in moderation to manage sodium intake.
Pepperoni is high in sodium, with 600-700 mg per serving. It can cause water retention and high blood pressure. Enjoy occasionally and in small amounts.
Capicola, or coppa, is a high-sodium cured meat with about 600 mg per serving. For better cardiovascular health, opt for lower-sodium varieties or limit portions.