Since your body burns more calories when digesting and metabolizing protein than carbohydrates, a high-protein diet can help boost metabolism. Plus, "protein metabolizes slowly, meaning.
Think skipping breakfast will help you lose weight? Think again. If you wait hours to eat after waking up, your blood sugar levels tend to drop earlier in the day, meaning you'll be starving by lunchtime.
Not only is staying hydrated important to maintaining overall health (especially when exercising) but we also sometimes confuse the feeling of thirst for hunger, according to the Mayo Clinic.
Liquid calories come in many forms—juice, smoothies, sodas, and more. What makes them dangerous, according to studies, is that liquid calories are not as satiating as solid calories, so you end up adding.
When it comes to snacking, choose foods that'll keep your energy levels soaring all day long. "It's easy to overeat when you are starving come mealtime," says O'Riordan.
Added sugar is simply not good for you. In fact, consuming too much added sugar is linked with a variety of diseases, including heart disease, type 2 diabetes, and cancer — not to mention it can lead to weight gain.
Though carbohydrates get a bad rap and are not inherently unhealthy, it's best to limit your intake of refined carbs, also known as simple carbs or processed carbs. Because refined carbs.