Jasmine: Known for its calming fragrance, jasmine improves sleep efficiency, reduces anxiety, and enhances cognitive performance.
Valerian: Historically used for insomnia, valerian increases deep sleep, making it an effective natural remedy for better rest.
Lavender: With its soothing aroma, lavender promotes deep sleep and serves as a mild sedative, aiding both men and women in achieving quality rest.
Snake Plant: Renowned for its air-purifying properties, the snake plant improves indoor air quality by absorbing toxins, although it should be kept away from pets.
Warneckei: Ideal for beginners, this plant effectively purifies indoor air by removing harmful substances like benzene and formaldehyde, yet it's toxic to animals.
Peace Lily: Not only visually appealing, peace lilies enhance humidity levels, reducing allergens, but they should be placed out of reach of pets due to toxicity.
English Ivy: Known for its air-purifying abilities, English ivy removes various indoor pollutants, but it's best kept away from pets for safety.